Posted by Carrie Carrie | 0 Comments
P90X2 Recovery + Mobility — You’re Gonna Need It...
X2 Recovery + Mobility is Tony Horton’s way of saying “take a break, you’ve earned it.” Each of the three phases of P90X2 consists of five tough workouts and two “Rest or X2 Recovery + Mobility” days. After punishing your body all week, these two days are essential to helping you grow stronger. The key to the X2 Recovery + Mobility workout is foam rolling, a...
Read MorePosted by Carrie Carrie | 0 Comments
P90X2 P.A.P. Lower and P.A.P. Upper — Who’s Your P...
After two phases of P90X2, you’ll probably be thinking you’re in pretty good shape. Be prepared, mere mortal — the third and final phase will kick your ass in entirely new ways. Welcome to Post-Activation Potentiation, aka P.A.P., the performance phase of P90X2. P.A.P. is based on cutting-edge training techniques that until now were only used by elite athletes to enhance...
Read MorePosted by Carrie Carrie | 2 Comments
P90X2 Yoga — Are You Twisted Enough to Try It?
It’s baaaack… And it’s as polarizing as ever. If you’re like many X’ers who’ve done Yoga X or X2 Yoga, you’re either going to love it or hate it. Yoga, in general, is a polarizing topic lately as evidenced in the recent media coverage of William Broad’s new book The Science of Yoga: The Risk and Rewards, which examines “what’s uplifting and beneficial and...
Read MorePosted by Carrie Carrie | 0 Comments
P90X2 — The Godfather: Part II of Fitness Programs...
“As Hollywood has quite clearly shown, sequels rarely live up to the original. But once in a while something bucks the trend, and we’re fairly certain we’ve made The Godfather: Part II and not Staying Alive.” Steve Edwards, Beachbody’s fitness and nutrition advisor, was referring to P90X2, the follow-up to America’s most popular fitness program —...
Read MorePosted by Ryan | 0 Comments
10 ways to improve your life
10 ways to improve your life a little more every day! Hug your significant other and/or and kids immediately when you awake Eat a healthy breakfast (start the day off right) Mend the things that are broken: (1 thing a week, start today): relationships #1, coffee maker, favorite pants, jacket, tear in the couch, broken appliance. Etc. No more negative self-talk. Stop with the...
Read MorePosted by Ryan | 0 Comments
Insanity: The Asylum Workout Schedule
Insanity: The Asylum Workout Schedule Day 0 – Fit Test Day 1 – Speed & Agility Day 2 – Strength Day 3 – Back to Core Day 4 – Vertical Plyo Day 5 – Rest Day Day 6 – Speed & Agility Day 7 – Strength Day 8 – Back to Core Day 9 – Vertical Plyo Day 10 – Relief Day 11 – Game Day Day 12 – Back t0 Core Day 13 – Strength Day 14 – Relief Day 15 –...
Read MorePosted by Carrie Carrie | 1 Comment
Kick Ass and Shred Fat with P90X Kenpo
If you’re looking for a martial-arts-based workout that’s fun, fun, fun, choose wisely, grasshopper. P90X Kenpo is for you. Based on Kenpo karate, an American system of martial arts, Kenpo X was designed by Tony Horton and Wesley Idol to give P90X users a high-intensity cardiovascular workout. Tony takes you to the next level in P90X Plus with Kenpo Cardio Plus. Both Kenpo...
Read MorePosted by Ryan | 0 Comments
Insanity Fit Test Explained (Shawn T)
Insanity Fit Test Explained (Shawn T) Completed the fit test and took a few notes while I was doing it to give our audience not only the different moves but also a little idea about what each one is and my baseline numbers after doing this for 8 weeks. 1. Switch Kicks; elbows in, kick heels out, try for knee height or higher (103 completed) 2. Power Jacks; feet together, hands up...
Read MorePosted by Ryan | 0 Comments
SKINNY-FAT, FIT-FAT, and LAZY-FAT DEFINED
SKINNY-FAT, FIT-FAT, and LAZY-FAT DEFINED The last post on types of fat people generated a lot of buzz. I was hit with many comments and questions. The overwhelming majority were people asking me if they were one of those types of people. With uncertainty like that, I decided to address the categories here and now. SKINNY-FAT (a): this person doesn’t exercise and may or may not...
Read MorePosted by Jordonna | 0 Comments
Quick Go-To Running Shoe Review Site
Hey Gang! I just stumbled upon this running shoe review page from Runner’s World and I thought I’d pass it along in case any of you are in the market, or simply want to see how your current shoes stack up! Oh and check it out, ladies – there are a lot more female running shoe reviews verses the guys. Thanks,...
Read More
